Biblical Mental Wellness Services
Coaching
Laura Jennings, B.M.
Certified Mental Health Coach
Not sure where to start?
1:1 Coaching from Home for Women
At Seek Jesus Grow, coaching sessions are held securely online — which means that you can get the help you need from the comfort of your own home. So, come as you are, and come as you’re comfortable!
COACHING WITH SEEK JESUS GROW
WHAT TO EXPECT
Free Consultation
I offer a free 15-minute consultation for anyone considering SJG’s services. The consult has three main purposes: to answer your questions, to see if your needs are within my scope of care, and to see if we connect and if you feel comfortable. If you would like help scheduling a coaching appointment right away, I can certainly help you with that, too — but there is no obligation to work with me! This is just something I offer to help you make the decision that’s right for you.
First Sessions
If you choose to work with me, your first step will be to fill out our Intake Form, which asks for basic contact information and contains a questionnaire. The questionnaire helps me get to know you and your situation a bit before our first official session, and it gives you the opportunity to ease into the process.
During our first sessions, we will get to know each other, go through the questionnaire, and give ample time and care to your current state of heart and health. Depending on your needs, I may provide you with some coping techniques or resources right away, to give you something to work on and garner some peace during this rather information heavy stage. For most people, this includes mindfulness and breathing techniques, and self exploration about healthy identity and goal setting (see Goals & Growth).
The main focus of the first sessions is for us to establish relationship and trust, for you to feel seen and heard, and for me to understand you. The amount of time we spend here is different for everyone, and we will only move on to establishing goals when you feel ready. Making that decision to move on to the next step at the right time is a big accomplishment on its own!
Goals & Growth
Healthy goals require more than hard work and commitment to change. They also require grace and love, along with the understanding that your worth does not come from accomplishment or perfection. Who you are is different than what you do. For most people, establishing a healthy outlook on identity and goal setting is the first goal I recommend because it directly affects how they pursue every other goal. From there, we set and pursue goals more specific to individual needs.
Together, we will…
- Clearly define areas of growth and strength
- Choose one area of growth to focus on
- Develop a clear goal and measurable steps to reach that goal
- Work toward the goal with that healthy balance of grace and commitment, using the resources that I provide
I will be here throughout the process to help keep you accountable, track growth, provide tools, make plan adjustments, and keep the focus on Jesus. We can continue this process and work together through as many goals as you would like. However, my hope is that, as you seek Jesus and grow, you will also learn about your own process of learning. Once you feel comfortable with your growth and the tools at your disposal, you can take the next powerful step: choosing to seek Jesus and grow on your own, looking directly to the powerful Helper within yourself instead of me. Just like each step in the process, timing is important here — but know that you can come back to SJG if you desire more guidance.
Single Coaching Session
$70
Each coaching session is one hour long. Feel free to schedule one at a time or multiple to secure your desired dates and times.
What are your coaching hours?
My hours vary. Contact me with what works for you, and I’ll see what I can do!
How does virtual coaching work?
After you schedule your session, I will email you a secure link, which you will simply click to join. Coaching sessions are hosted securely through Google Meet, and all are recorded for security purposes.
What will I need?
You will need…
- A secure internet connection
- A private place, preferably indoors, where you feel open to talk
- If you would like, something to write down your own ideas (though I will send you any resources we discuss)
If you are in a more public environment or are outside, then please wear headphones to limit outside noise. Note that sometimes headphone cords can cause interference in microphone sound when the cords move. If you need to wear headphones, that’s okay! Just be aware of this and try not to move the cord when we are in session.
If you join from your computer, which I recommend, then you can use any modern web browser (Chrome, Firefox, Safari, or Edge) — meaning that you don’t have to download anything special. If you prefer to join via your phone or tablet, then you will need to download the Google Meet mobile app (Android, iOS).
How often should I schedule appointments?
The short, easy answer? Two weeks apart is a great place to start! This allows enough time to pursue goals and reflect, while also being frequent enough to stay accountable. We can adjust as needed.
Really, though, there is no “correct” timeline for appointments. People’s needs vary greatly, and they can change.
For example, often, at the beginning of coaching, people want to meet every week and then decide to lengthen to two weeks between appointments once we start setting and pursuing goals. For some, this can be helpful to share their story, “get it all out”, and start working. If this describes you, then schedule your first sessions a week apart! I would suggest scheduling multiple appointments at a time if this is what you would prefer, as appointment times can fill up quickly.
Others want time between sessions in order to process information and give themselves emotional rest. In coaching sessions, we can talk about some very hard topics. Needing time and space for yourself is completely valid.
For most cases, I do caution against stretching sessions to once per month. That much time between appointments can hinder accountability and disrupt progress. That said, everyone is different. Follow your gut! If I think you could benefit from meeting more frequently, we can simply talk about it.
All of this comes with a balance. Those who want to go, go, go may find eventually that what they really need is intentional, meditative space; those who are naturally more inclined to have emotional rest may find down the road that they need more persistent action.
Ultimately, how often we meet can be fluid and is completely up to you!
Once I start working with you, is there an obligation to stay?
Absolutely not! Your wellbeing is my priority, not my profit. If you don’t feel that SJG is truly serving you, then you have no obligation to continue to schedule sessions with me.
I can't afford many sessions. Can you still help?
Absolutely! I suggest that you schedule a free consult with me so that we can discuss finances and what is possible for you. Based off of your needs and what you can afford, we can work out a schedule that fits your budget. For instance, maybe we could meet for one coaching session so that I could get a deeper scope of your story, and then I could recommend a self-paced class through SJG (which equates to $20/session), a free support group, or other books/resources that would best fit your needs. Or, maybe we could have sessions together just once a month, with the knowledge on your part that sessions spaced further apart means higher need for self accountability. The point is, we can be flexible to create a plan that works for you.
SEEK JESUS GROW
SCHEDULE AN APPOINTMENT
Coaching appointments are for women only.
At this time, we are only accepting payments from the United States.
To schedule an appointment, you can either fill out this form or send an email to laurajennings@seekjesusgrow.org.
What is a Free Consultation?
I offer one free 15-minute consultation to anyone considering my services, to help us determine if we are a good fit. Free Consultations are held online via video or audio appointment. The consult has three main purposes: to answer your questions, to see if your needs are within my scope of care, and to see if we connect and if you feel comfortable. If you would like help scheduling a 1:1 Coaching Appointment right away, I can certainly help you with that, too — but there is no obligation to work with me! This is just something I offer to help you make the decision that’s right for you.
What is a 1:1 Coaching Appointment?
Coaching Appointments are one hour long and are held online via video. The cost is $70/appointment. Through my coaching process, we work together to set goals for your self-improvement in holistic, biblical mental health.
Coaching Fees
There will be no charge for a fifteen (15) minute session. Sixty (60) minute sessions are $70 and payable when scheduled. In order to be seen, coaching session(s) must be paid for BEFORE the appointment time. Discounts may be available for coaching sessions, at Our sole discretion, through discount packages, coupons, or other means.
Rescheduling Policy
We offer rescheduling for coaching appointments at no cost, for both individually purchased coaching appointments and coaching appointments purchased as a part of a discount package, so long as the rescheduling request is made at least 24 hours before the scheduled appointment. To reschedule an appointment, please notify Us at contact@seekjesusgrow.org.
Cancellation Policy
For the purposes of this Agreement, cancellation refers to purchases or appointments that are cancelled and NOT rescheduled. As outlined below, while We do not offer cancellations on discounted coaching packages, You CAN reschedule individual appointments, as long as You follow Our RESCHEDULING POLICY (above).
We offer cancellations on individually purchased coaching appointments only; We do not offer cancellations on discounted coaching packages. For individually purchased coaching appointments, We offer cancellations only for cancellation requests made at least 24 hours before the scheduled appointment. If You cancel Your appointment, You will be charged a cancellation fee of $5.00. Please see our “Refund Policy” below for details on how to qualify for a full refund or a 50% refund for coaching appointments, minus the cancellation fee.
We reserve the right to cancel Your purchase for any reason, for any service, at Our sole discretion, including but not limited to fraud, inaccuracies, and unavailability of the items or services purchased. If We cancel a coaching appointment that is not a part of a discount package, then We will either: (1) refund You the full purchase price that You paid with no additional fee; or (2) email You to provide You with the choice to either: (i) reschedule the appointment for no additional fee or (ii) receive a refund of the full purchase price that You paid with no additional fee. If We cancel a coaching appointment that is a part of a discount package, then We sill email You so that You can reschedule the appointment for no additional fee.
Refund Policy
We offer refunds on purchases made for any reason, so long as the refund request follows these parameters:
Coaching Sessions
To qualify for a full refund, minus the cancellation fee of $5.00, You must submit Your request to Us at least 7 days before Your appointment date by contacting Us. To qualify for a 50% refund minus the cancellation fee of $5.00, You must submit Your request to Us at least 24 hours before Your scheduled appointment. Appointments canceled 24 hours or less before their scheduled appointment time will not be refunded, but there will be no cancellation fee. If You do not show up to Your appointment, then the coach may leave 15 minutes after Your scheduled appointment time, and Your appointment will be considered “missed.” There are no refunds for missed appointments, and We do not charge cancellation fees for missed appointments.
Discounted Coaching Packages
There are no refunds for discounted coaching packages.
For more information regarding Our Terms, Agreements, and Policies, see Our Terms and Conditions, End User License Agreement, and Privacy Policy. Before booking an appointment with Seek Jesus Grow, LLC, please read these Agreements.
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Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God.
Get In Touch
Coaching hours vary
Contact me to schedule an appointment.